Some of my favorite fruits I look forward to eating more of are peaches, cherries, nectarines, and watermelon! These fruits are so refreshing and are packed with essential vitamins and antioxidants that boost your health. Enjoying more of these summer fruits will definitely enhance your lifestyle and adds vibrant colors to your meals. — Who doesn’t love a pretty dish?
Summer fruits are more than just tasty, their packed with nutrients. Plan a fruit-picking day with your family and visit a local farm, farmers market or produce store and pick your faves to take home. Then later you can all work together in the kitchen to create fruit-based desserts, snacks, or smoothies. Shopping for seasonal and fresh produce as a family shows unity and sets an example for the younger ones to learn about making healthier choices.
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Peach Bloom Smoothie Recipe:
Ingredients:
• 1 cup fresh or frozen peaches
• 1 banana
• 1/2 cup plant-based yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• A few ice cubes (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!
Feel free to add a handful of spinach or a scoop of protein powder for an extra boost. Enjoy!
Happy Last Days of Summer,
Champagne Smoke🌸🍉🍑